March 18, 20200Comments

Protect Your Career – Stretching Re-imagined

You’re a drummer, an influencer, a mood maker. You draw in, captivate others, to flow with your rhythm. With precise timing, yours is the driving force behind the band. Whether

by Michael

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October 2, 20160Comments

The Ultimate Adaptogenic & Purifying Root and Herb Tea

There is a plethora of medicinal and herbal teas on the market today, and that is awesome! I have found that regularly ingesting cleansing herbal tonics is the key to

by Michael

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October 2, 20160Comments

Adaptogenic Elixir – Chaga, Reishi, Shilajit, Raw Cacao

High Vibe NYC: When on the East Coast, High Vibe at 138 East 3rd st NYC, is the go to place for super foods and tonic elixirs such as Shilajit

by Michael

Drummer's Human Potential

Inspiration and Motivation

Lifestyle choices

Nourishment For The Drummer

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January 5, 20180Comments

Inspiration vs. Expiration – Life on the Road

Chris Cornell and Chester Bennington mega-contributed to the music world. Tom Petty too. Thinking about the lasting impact of their legacies gives me the chills. Chills also to think about

by Michael

May 4, 20170Comments

Living on Love – But What About Calories, Proteins, Fats and Carbs…. Nah!

It is with much gratitude that I write this. My health is great, I have easy access to food, shelter and water -and is my life is not a direct

by Michael

Anatomy of the Drummer

Drummer’s Hands

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February 16, 20170Comments

What’s Up Your Sleeve? – Wrist Health and Other Hand Tricks Pt.1

Hey Folks, Talk to the hand..... they're good listeners.... more to come.... If you made it this far then you're on board with becoming the most vibrant version of yourself that's possible.

by Michael

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October 3, 20160Comments

What’s on the Inside of Yoga4Drummers?!

Hey folks, I did a video walk through of what's on the inside of the YOGA4D program so you can see what you get when you become a member! Enjoy!

by Michael

Mineralization

Nourishment For The Drummer

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September 22, 20160Comments

“Mineralize or Die….Whoa!” or Keeping The Body Electric

“We are pronounced clinically dead when there are not longer electrical impulses in the brain...” "Whoa! plug me in.... get an extension chord and quickly! Does Apple make a portable charger

by Michael