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  • Protect Your Career - Stretching Re-imagined

    You’re a drummer, an influencer, a mood maker. You draw in, captivate others, to flow with your rh

  • Inspiration vs. Expiration - Life on the Road

    Chris Cornell and Chester Bennington mega-contributed to the music world. Tom Petty too. Thinking ab

  • Living on Love - But What About Calories, Proteins, Fats and

    It is with much gratitude that I write this.  My health is great, I have easy access to food, shelt

  • What's Up Your Sleeve? - Wrist Health and Other Hand Tricks

    Hey Folks, Talk to the hand..... they're good listeners....  more to come.... If you made

  • What's on the Inside of Yoga4Drummers?!

    Hey folks, I did a video walk through of what's on the inside of the YOGA4D program so you can see w

  • The Ultimate Adaptogenic & Purifying Root and Herb Tea

    There is a plethora of medicinal and herbal teas on the market today, and that is awesome!  I have

  • Adaptogenic Elixir - Chaga, Reishi, Shilajit, Raw Cacao

    High Vibe NYC: When on the East Coast, High Vibe at 138 East 3rd st NYC, is the go to place for supe

  • It's Easy Being Green - Spirulina's Over The Top Benefits!

    Even Kermit's changed his tune because it's so essential to be green these days! For over a decad

  • Drummers Are Human Photo Cells - Get Your Sunlight!

    " We are “ human photocells” and our primary source of food is sunlight."          Â

  • "Mineralize or Die....Whoa!" or Keeping The Body Electric

    “We are pronounced clinically dead when there are not longer electrical impulses in the brain...â€

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