-
Protect Your Career - Stretching Re-imagined
You’re a drummer, an influencer, a mood maker. You draw in, captivate others, to flow with your rh
Inspiration vs. Expiration - Life on the Road
Chris Cornell and Chester Bennington mega-contributed to the music world. Tom Petty too. Thinking ab
Living on Love - But What About Calories, Proteins, Fats and
It is with much gratitude that I write this. My health is great, I have easy access to food, shelt
What's Up Your Sleeve? - Wrist Health and Other Hand Tricks
Hey Folks, Talk to the hand..... they're good listeners.... more to come.... If you made
What's on the Inside of Yoga4Drummers?!
Hey folks, I did a video walk through of what's on the inside of the YOGA4D program so you can see w
The Ultimate Adaptogenic & Purifying Root and Herb Tea
There is a plethora of medicinal and herbal teas on the market today, and that is awesome! I have
Adaptogenic Elixir - Chaga, Reishi, Shilajit, Raw Cacao
High Vibe NYC: When on the East Coast, High Vibe at 138 East 3rd st NYC, is the go to place for supe
It's Easy Being Green - Spirulina's Over The Top Benefits!
Even Kermit's changed his tune because it's so essential to be green these days! For over a decad
Drummers Are Human Photo Cells - Get Your Sunlight!
" We are “ human photocells” and our primary source of food is sunlight." Â
"Mineralize or Die....Whoa!" or Keeping The Body Electric
“We are pronounced clinically dead when there are not longer electrical impulses in the brain...â€
