Inspiration vs. Expiration – Life on the Road

Chris Cornell and Chester Bennington mega-contributed to the music world. Tom Petty too. Thinking about the lasting impact of their legacies gives me the chills. Chills also to think about their needlessly shortened lives. Sex and drugs and rock and roll, a defining meme of the rock star lifestyle. Why not have the rock and…

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Living on Love – But What About Calories, Proteins, Fats and Carbs…. Nah!

It is with much gratitude that I write this.  My health is great, I have easy access to food, shelter and water -and is my life is not a direct risk due to environmental, political or alien factors. The day before my grandmother passed, we spoke.  It was her birthday.  She told me everyone at…

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What’s Up Your Sleeve? – Wrist Health and Other Hand Tricks Pt.1

Hey Folks, Talk to the hand….. they’re good listeners….  more to come…. If you made it this far then you’re on board with becoming the most vibrant version of yourself that’s possible.  This program is domino one on you’re journey to optimal health. And without further adieu we’ll begin with the Hands Addendum.  There is…

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What’s on the Inside of Yoga4Drummers?!

Hey folks, I did a video walk through of what’s on the inside of the YOGA4D program so you can see what you get when you become a member! Enjoy!  

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The Ultimate Adaptogenic & Purifying Root and Herb Tea

There is a plethora of medicinal and herbal teas on the market today, and that is awesome!  I have found that regularly ingesting cleansing herbal tonics is the key to a high functioning immune system and enjoying the benefits of optimal health, ie –  the absence of colds, flu, headaches, etc. In additional scoring some…

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Adaptogenic Elixir – Chaga, Reishi, Shilajit, Raw Cacao

High Vibe NYC: When on the East Coast, High Vibe at 138 East 3rd st NYC, is the go to place for super foods and tonic elixirs such as Shilajit and Reishi Mushroom.  Frequently, I make a tea blend with these two powerhouses plus a healthy dose of locally harvested Chaga Mushroom.  To put it…

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Drummers Are Human Photo Cells – Get Your Sunlight!

” We are “ human photocells” and our primary source of food is sunlight.”                                                                                      – Dr. Johanna Budwig: Biophontic Energy Did you know that humans, “yes, including drummers,” are actually photo cells that run on sunlight? As drummer’s we may spend a good portion of our day in a closed, windowless studio, basement, or…

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Forrest Gump Was A Drummer – Life is Like a Page of Eighth Notes…

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” – T. S. Elliot If you’ve ever spent time on page 37 in Ted Reed’s Syncopation, you know where I’m going with this….I started playing drums in…

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“Mineralize or Die….Whoa!” or Keeping The Body Electric

“We are pronounced clinically dead when there are not longer electrical impulses in the brain…” “Whoa!  plug me in…. get an extension chord and quickly! Does Apple make a portable charger for my brain… the iBrain or something?…. eeek!” How do I stay electric and keep this ride going….? Did you know that we are…

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Why Is Yoga4Drummers So Affordable?


There’s a concept in marketing psychology that states that if it’s too affordable, customers will not recognize its value.  Yoga, like meditation, was never intended to be commodified and offered for a fee.  Yoga was meant to be universally accessible to all regardless of background, station or status. In this spirit, I want Yoga4Drummers to…

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